Benefits of being a Morning Person

“Most of the successful men we look up to, are early risers.”

The well-known saying “Early to bed and early to rise makes a man healthy, wealthy and wise”, has a lot to do with our personal life, as it offers a precious advice.

The importance of being a morning person is conveyed through the aforementioned saying. Hence, there is a need for managing time in such a manner that one may cultivate the habit of early rising. In fact, there are numerous benefits that an early riser can gain. Some of them are mentioned herein.

As the required amount of sleep is beneficial to stay healthy, so is an excessive sleep damaging to the health of a person. It is therefore important to manage time in such a way as to get enough sleep as well as to be able to get up early in the morning in order to extract benefits from early rising habit.

You might have heard that is generally said: An early riser is a fortunate person. Perhaps, it is due to the fact that since he is able to get plenty of time by virtue of the habit of early rising, he can manage things successfully in a timely manner, which makes him known as a productive person. This sets him or her apart from others. However, while enjoying the pleasant sights and sounds during early hours, an early riser starts his day and is engrossed in his own activities to perform them on time effectively.

The habit of early rising enables you to spare time to exercise in the early hours, which is necessary to stay fit, healthy and energetic. Exercise makes you feel better, happy and smarter. Research suggests that a moderate level of physical exercise is important, as it can lengthen your lifespan. As exercising early in the morning makes you feel hungry, the other benefit you can gain is that you may have time to have breakfast. Since break fast is regarded as the most important meals of the day, you can be lucky to have it on time, as it helps you maintain good health.

The early riser tends be happier and more positive than the one who gets up in the later hours. The reason is that it’s such a time when there are either less or no demands and the chances of getting distracted from the things that need be focused on are very low. This could lead to increase the productivity level of an early riser allowing him to perform things conveniently.

Whether it’s an employee or an entrepreneur, becoming an early riser could bring the results better leading one to make more successful, as the thing that is common in most of the successful people is the habit of waking up early in the morning. So, one should try to cultivate the habit of early rising and follow it persistently so as to live life successfully. Living life successfully demands managing time effectively, which is done through the habit of getting up early.

A morning person is successfully able to set his personal goals on the basis of time and efforts he can manage with in the accomplishment of his goals. It is thus providing several health benefits, the habit of early rising allows a morning person to manage time successfully leading him to live a satisfying life. Hence, it may be rightly said that blessed is the one who is a morning person, as he can work in more constructive terms.

Written by:
K. A. Fareed (Fareed Siddiqui)
Writer, Trainer, Author, Blogger, Software Developer
BBA, MBA-Finance, MPhil-Financial Management, (PhD-Management)
MA-English, MPhil-English
Post Graduate Diploma in Computer Applications and Programming
Certificate course in English language proficiency
Level 1 – Leadership and Management ILM – UK
Pursuing CMA-USA
Individual Member of Institute of Management Consultants of India


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